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Can You Eat Chocolate When Breastfeeding? Yes, and Here’s How!

Mara Mennicken

As a nursing mother, it can be hard to find that balance between enjoying the occasional treat and keeping your baby healthy. So if you’re wondering, “can you eat chocolate when breastfeeding?” The answer is yes!

But of course, there are some things to consider before indulging in your favourite sweet treat. In this blog post, we’ll look at all the benefits of eating chocolate while breastfeeding, what types of chocolates are best for moms-to-be, how much you should enjoy each day and tips on doing so responsibly – all without sacrificing any deliciousness!

Let’s explore whether or not mamas really can have their cake (or more accurately – their bar) and eat it too…

Benefits of Eating Chocolate When Breastfeeding

Eating chocolate when breastfeeding can provide a number of benefits for both mother and baby. It’s important to note that moderation is key, as too much sugar or artificial sweeteners can be harmful. With that in mind, here are some potential benefits of eating chocolate while breastfeeding:

Improved Mood: Eating dark chocolate has been linked to improved mood due to its high levels of antioxidants and flavonoids. These compounds help reduce inflammation in the body which can lead to better mental health overall.

Additionally, dark chocolate contains tryptophan which helps boost serotonin levels – the “happy hormone” – helping you feel more relaxed and content after consuming it.

Increased Energy Levels: Chocolate also contains caffeine, although not nearly as much as coffee does. Caffeine helps give you an energy boost when consumed in moderate amounts; this makes it ideal for those times when you need a little extra pick-me-up during long days with your baby.

However, it’s important to keep track of how much caffeine you consume throughout the day so that your baby doesn’t become overly stimulated or jittery from drinking breast milk with traces of caffeine in it.

Studies have shown that eating certain types of dark chocolates may help increase milk production due to their rich antioxidant content, which helps stimulate prolactin production (the hormone responsible for lactation).

Additionally, cocoa butter found in many chocolates contains fatty acids like stearic acid, which can also aid in increasing milk supply by stimulating oxytocin release – another hormone involved with lactation.

Eating chocolate while breastfeeding has many health benefits for both mom and baby, including improved mood, increased energy levels, and better milk production. The next heading looks at the types of chocolate that are safe to eat while breastfeeding.

Key Takeaway

Eating dark chocolate while breastfeeding can provide a number of benefits, such as improved mood, increased energy levels and potentially even an increase in milk production. Benefits include • Improved Mood • Increased Energy Levels • Increase Milk Production

Types of Chocolate to Eat While Breastfeeding

Dark chocolate is a great option for breastfeeding mothers looking to enjoy some sweet treats. It contains antioxidants, minerals, and vitamins that can help boost your energy levels and mood. Dark chocolate also has the added benefit of being low in sugar and free from artificial sweeteners.

However, it’s important to choose dark chocolate with at least 70% cocoa content for maximum health benefits.

Unsweetened cocoa powder is another excellent choice when it comes to enjoying some chocolaty goodness while breastfeeding. Cocoa powder is made by pressing out most of the fat (cocoa butter) from ground cacao beans, leaving behind a dry powder that’s rich in fibre and antioxidants like flavonoids and polyphenols.

Unsweetened cocoa powder can be used as an ingredient in smoothies or baked goods or even sprinkled on top of yogurt or oatmeal for extra flavour without any added sugars or artificial sweeteners.

Raw cacao nibs are another delicious way to get your daily dose of healthy fats while breastfeeding. Cacao nibs are simply pieces of crushed-up raw cacao beans which contain all the same beneficial nutrients found in dark chocolate but without any added sugar or other unhealthy ingredients like hydrogenated oils or preservatives.

They have a slightly bitter taste, so they’re best enjoyed when mixed into recipes such as trail mix, granola bars, smoothie bowls, etc., where their unique flavour will be highlighted.

When breastfeeding, it’s important to choose healthy types of chocolate, such as dark chocolate, unsweetened cocoa powder and raw cacao nibs. To ensure that you don’t overindulge in your favourite treat while breastfeeding, it’s important to understand the recommended serving size for each type of chocolate.

How Much Chocolate Can You Eat While Breastfeeding?

Moderation is Key. It’s important to remember that while breastfeeding, moderation is key when it comes to eating chocolate. Eating too much can cause an upset stomach and even lead to a sugar crash. A good rule of thumb is to limit your intake of dark chocolate and cocoa powder to no more than one ounce per day. This will help you avoid any potential adverse effects on your baby or yourself.

Recommended Serving Size for Dark Chocolate and Unsweetened Cocoa Powder: When consuming dark chocolate or unsweetened cocoa powder, the recommended serving size for nursing mothers is 1 ounce (28 grams) per day.

One ounce contains approximately 8-10 pieces of dark chocolate or 2 tablespoons of unsweetened cocoa powder, depending on the brand you purchase. Make sure not to exceed this amount as it could potentially have a negative effect on both you and your baby’s health if consumed in excess amounts over time.

Recommended Serving Size for Raw Cacao Nibs: If you prefer raw cacao nibs, then the recommended serving size for nursing mothers should be limited to 1 teaspoon (5 grams) per day due its higher caffeine content compared with other forms of chocolate, such as dark chocolate or unsweetened cocoa powder which contain less caffeine overall.

Again, make sure not to exceed this amount as it could potentially have a negative effect on both you and your baby’s health if consumed in excess amounts over time.

In conclusion, when breastfeeding, it is important to remember that moderation is key when it comes to eating any type of food, including chocolates – from dark chocolates & unsweetened cocoa powders all the way down through raw cacao nibs. Limit yourself by sticking with the recommended serving sizes mentioned above so that both mommy and baby stay healthy and happy.

Although chocolate can be a part of a healthy diet while breastfeeding, it is important to remember that moderation is key. To ensure your and your baby’s safety, make sure to choose quality ingredients whenever possible and avoid added sugars and artificial sweeteners. Now let’s take a look at some tips for eating chocolate when breastfeeding safely and responsibly.

Key Takeaway

Eating chocolate while breastfeeding should be done in moderation. Recommended serving sizes for nursing mothers are 1 ounce of dark chocolate or unsweetened cocoa powder and 1 teaspoon of raw cacao nibs per day.

Theobromine in Chocolate & Breastfeeding

The effects of theobromine in chocolate and breastfeeding can be quite a concern for nursing mothers. While the amount of theobromine in chocolate is far less than other forms of caffeine. Specifically, theobromine can interfere with infants’ sleeping habits and digestion, making it irritable and fussy.

To be sure your baby is safe, speak to your doctor or healthcare provider about theobromine in chocolate when you are beginning your nursing journey.

One study found that when mothers consumed 240mg of theobromine through chocolate only 10mg of theobromine was passed through breastmilk.

Tips for Eating Chocolate While Breastfeeding Safely and Responsibly

On the one hand, you want to enjoy the occasional indulgence without compromising your health or that of your baby. On the other hand, it’s important to make sure you’re making smart choices when it comes to what goes into your body and how much of it you consume. Here are some tips for eating chocolate while breastfeeding safely and responsibly:

Choose Quality Ingredients Whenever Possible. When selecting chocolates, look for those made with organic ingredients whenever possible. This will help ensure that any additives or preservatives used in the manufacturing process are free from chemicals and pesticides that could potentially harm both you and your baby.

Additionally, try to avoid chocolates with added sugars, as these can increase calorie intake without providing any nutritional value.

Avoid Added Sugars and Artificial Sweeteners Wherever Possible. While many store-bought chocolates contain added sugars or artificial sweeteners like high fructose corn syrup (HFCS), opting for natural alternatives such as raw honey or maple syrup is a healthier choice when available.

Not only do these options provide additional nutrients like vitamins and minerals, but they also have less impact on blood sugar levels than their processed counterparts – an important consideration when nursing a newborn who needs steady energy sources throughout the day.

Eating chocolate when breastfeeding can be a delicious treat when done responsibly and with quality ingredients. By following the tips outlined above, you can enjoy this indulgence without compromising your health or that of your baby’s. Now let’s look at how to make sure you’re enjoying chocolate in moderation.

Key Takeaway

Eating chocolate while breastfeeding can be done safely and responsibly by selecting quality ingredients, avoiding added sugars and artificial sweeteners, and opting for natural alternatives like raw honey or maple syrup.

Enjoying Chocolate When Breastfeeding Can Be Done Responsibly.

When it comes to enjoying chocolate while breastfeeding, moderation is key. Too much of anything can be bad for you and your baby. That’s why it’s important to choose quality ingredients whenever possible. Look for dark chocolate with a cocoa content of at least 70%, or opt for unsweetened cocoa powder or raw cacao nibs instead.

When choosing dark chocolate, aim for one serving size (about 1 ounce) per day and avoid added sugars and artificial sweeteners wherever possible. For unsweetened cocoa powder, stick to no more than 2 tablespoons per day. And when it comes to raw cacao nibs, keep servings small – no more than 1 tablespoon per day should do the trick.

In addition to choosing quality ingredients in moderate amounts, consider adding healthy fats into your diet alongside the chocolate as well. Healthy fats like avocado oil or coconut oil are great sources of energy that will help fuel you through the long days of breastfeeding without any extra sugar rush from processed foods.

So there you have it: eating responsibly while breastfeeding is totally achievable if you follow these simple tips. Choose quality ingredients whenever possible, practice moderation, and add healthy fats into your diet along with the occasional treat. Then enjoy all those delicious benefits that come with eating ethically-made fine chocolates.

FAQs in Relation to Can You Eat Chocolate When Breastfeeding

Does chocolate give breastfed babies gas?

No, chocolate does not give breastfed babies gas. Breast milk is easily digested and has no known link to causing gas in infants. However, some mothers may find that certain foods they eat can affect their baby’s digestion and cause discomfort or fussiness. If this occurs, it is best to eliminate the food from the mother’s diet for a period of time to see if there is an improvement in the baby’s symptoms.

How long does chocolate stay in breast milk?

Chocolate does not stay in breast milk for an extended period of time. It is quickly broken down and metabolized by the body, so it will not linger in the milk. Generally speaking, chocolate should be out of a mother’s system within two to three hours after consumption.

However, this may vary depending on how much was consumed and other factors such as metabolism rate or sensitivity to caffeine. In any case, it is best to avoid eating large amounts of chocolate while breastfeeding, if possible.

What foods to avoid during breastfeeding?

It is important to avoid certain foods while breastfeeding in order to ensure the health of both mother and baby. Caffeine, alcohol, fish high in mercury, soft cheeses, and unpasteurized dairy products should all be avoided.

Some herbs such as sage, peppermint and parsley can also reduce milk supply so it’s best to limit their intake. Additionally, large amounts of sugar or artificial sweeteners are not recommended either due to potential negative effects on the baby’s health. Finally, it is always wise for nursing mothers to pay attention to any reactions their babies may have after consuming a particular food.


In conclusion, it is possible to enjoy chocolate while breastfeeding if done responsibly. Eating small amounts of dark chocolate can provide health benefits for both you and your baby. However, it’s important to be mindful of the amount of sugar in the chocolate you’re eating and ensure that it doesn’t exceed recommended limits.

With a little bit of planning and research, mothers can enjoy a treat like chocolate without compromising their health or their baby’s wellbeing. So go ahead – answer the question “can you eat chocolate when breastfeeding” with an enthusiastic yes!

Are you a breastfeeding mom looking for an indulgent treat that won’t compromise your health or the environment? Look no further than The Good Chocolatier! Our handcrafted fine, ethical and healthy chocolate is made from only organic ingredients.

Enjoy guilt-free decadence while still providing nourishment to your baby through breastmilk. Try our delicious chocolates today and experience how good it feels to do something good for yourself – and the planet!

About the Author Mara Mennicken

I am a chocolate lover and health enthusiast. I believe in nurturing my body with the best I can find because I want to turn 100 healthy years old.

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